Live Well

Live Well Hosts the first Health and Wellness day at C-Life Yaoundé, Cameroon

October 2023 was a busy one for Live Well. As we envision a Cameroon where good nutritional practices become a lifestyle, we continue to seek out opportunities to impart sound nutrition knowledge. Through a partnership with C-Life (an international Christian NGO developing servant leaders and empowering professionals in Africa with integrity and professional excellence for …

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How to Nourish Your Skin from Within: Dietary Tips for Healthier Skin for People with Diabetes

Maintaining healthy skin is essential for everyone, but for individuals living with diabetes, it requires extra attention! Diabetes can affect skin health and lead to various skin conditions. In this blog post, we will explore dietary tips specifically tailored for diabetics to promote healthier skin from within. By incorporating these tips into your lifestyle, you …

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Which oil is best to cook with and why? Saturated vs Unsaturated oils.

When it comes to cooking oils, understanding the concept of saturated and unsaturated fats is crucial. These terms refer to the types of fatty acids present in the oils and can have implications for both health and cooking applications. In this blog post, we’ll delve into the differences between saturated and unsaturated fats and how …

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Correcting the misconception:  “eating fat makes you fat”

In the world of nutrition, myths often circulate, and one prevalent misconception is that eating fat leads to weight gain. This belief has caused many individuals to avoid fats altogether, fearing the unwanted consequences. However, it’s time to set the record straight. In this post, we will debunk the myth that “eating fat makes you …

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